DBI FOR BURNOUT & OVERLOAD
When stopping does not feel restorative anymore.
Burnout is not only tiredness. It can be the point at which the body has been carrying responsibility, vigilance and adaptation for so long that rest no longer reaches the deeper system.
WHAT WE LOOK AT
The pattern beneath the exhaustion.
We work with what keeps the system mobilised even when there is permission to stop: responsibility, control, perfectionism, hyper-independence, over-functioning, difficulty receiving, and the fear of what might happen if you truly let go.
The goal is not to make you more efficient at carrying the same life. It is to understand what your system has been protecting and to create enough safety for another way of living to become possible.
HOW THE THREE DAYS MAY MOVE
Regulation
Somatic work, pacing, breath, movement, silence and time in nature.
The deeper pattern
Therapeutic and energy work around protection, identity and the cost of constantly holding.
Embodied change
Horses, art and relational work help move insight from the mind into lived experience.
WHEN YOU ARE READY