Understand
The ideas behind our work, and the way we hold them together.
Living LibraryWhat the body
What the body
already knows.
A place to understand how we work, and to explore it for yourself: through ideas, practices, meditations and quiet questions you can return to.
The foundations How we think, how we work, how the process unfolds
i.
The Biology of Centeredness
by Dr. Ceren Akçelik BruniniFour motivational states, and why knowing what to do is not the same as being able to do it.
Read →ii.Our Methodology
We begin by meeting you. How body, relationship, horses, creative process and witnessing come together.
Read →iii.The Programme
Preparation, the days at Dojo, and integration: what each part is for, and how it reaches daily life.
Read →Three ways in
Begin where you are.
Feel
Practices and meditations to try in your own body, at your own pace.
Look at yourself
A quiet reflection on the ways you have learned to protect yourself.
Where this comes from
Science, lineage, and lived practice, each named for what it is.
The material in the library draws on body-oriented psychotherapy, the Barbara Brennan and Strozzi lineages, neuroscience, and our own work with people and horses at Dojo Bianco. Throughout, we name what comes from research, what is our own synthesis, and what comes from experience.
It is a place to explore, not a clinic. It does not replace medical or psychiatric care.
When you want to go further